On the right you'll see your web space. Whatever you upload there will be viewable on the web. On the left are the files in your hard drive. Double clicking, or dragging one of those files to the field on the right will upload it into your web space. To begin, browse to the folder on your hard drive that has your web site. (Clicking the arrow at the top of that screen will move you up a directory - double clicking on a directory will move you into that directory.)
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